Posts tagged “depression

You are worth loving.

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I’m going to tell you a secret. As good as I am at taking care of other people (and I am damn good at it), I am absolute rubbish at taking care of myself. I will happily bend over backwards for people I love, I will go above and beyond to do nice things even for strangers to the point of stupidity, like working for free. (I mean seriously? What the hell? In what universe am I not worth paying for my professional services?) But I somehow just can’t do it for myself. It is as if I am blind to my own needs, or not even that because I see them, I’m just not capable of tending to them. Somehow it is ok for me to not be ok but it is not ok for anyone else to not be ok.

I have been running on empty for almost 2 years now. I live off the fumes from the few drops that somehow make it into my cup. I stumble, I fall on my face and I get back up again. Life has a funny way of piling on the chaos and even when I can do something about it, when I have the power to open my mouth and say “I am not ok with this. This is not good for me.” Or to voice what I need or accept an offer of help, I don’t. My space is not important. My welfare is not important. (But of course it is.) Somehow I have lost myself along the way or perhaps I was lost some time ago.

I remember when I was a little girl, or even when I was a teenager, I would come home shattered because someone I considered a good friend had done/said/or neglected to do something. My mother would ask me time and time again why I let these so-called friends walk all over me and treat me like rubbish. She would say “these people are not your friends. This is not what friends do to each other.” I would curl up and hurt for a bit and then find my feet again. I would patch myself up and open my arms back up to the very same people. Time and time again. Someone I used to know told me “You see the world through rose-tinted glasses.” I knew even then that this wasn’t true. I’ve never seen the world through rose-tinted glasses, I’m a harsh realist but I’ve somehow been able to cling onto this hope that people will do for me what I would do for them. “Do onto others” right?

I could tell you a long and heartbreaking story about how and why I became this person convinced that I am not worthy of the care I give others but I’ll let the details be and just give you the bigger picture. Just know that I know why. To that I am not blind.
Imagine that there’s a person in your life that keeps telling you, in one way or another, that you are not good enough or worth taking care of. You are not worthy of their unconditional love. To this person you are resistance. You are not folding or scraping the floor before them. You are not ‘easy’ because you have thoughts of your own, ideas and opinions. You are different. Though you still take every blow given, you somehow still get back up, limp on and won’t stay down. For years you seek approval and love, time or simply attention but… You are not worth it. You still have people telling you that you are but there is this one constant voice telling you you’re not. If you know anything about how the brain works you’ll know that your brain will latch on to the negative and interpret it as truth. These negative views become your own. You find yourself in relationships with people who treat you the same way, it’s like you seek them out but after a while even your stubborn brain has to admit that something isn’t right. So you start trying to fight it. You figure out that you don’t deserve this but you can’t make it stop. But because your brain is now in conflict you find yourself at war, a war with yourself. It’s an endless battle that will rage on and on, a battle that has many consequences and leaves many scars. And it’s more or less silent and invisible to everyone around you unless they look closely and know exactly what to look for. And all the while this person is still there to lash out under the false pretence of “caring”. And you take it. You say “oh but it might still change.” And you hurt. You cry more than anyone knows that you cry because it just won’t stop.

I bet you’re asking why I’ve held on, why I didn’t just shut the door, cut my losses and walk away and I’ll tell you. In my mind that would make me no better. And I know I am better. I am bigger and better.  I am more forgiving, I have the capacity to love above all hurt. I am nothing like them. I believe in second chances, I believe in redemption. I don’t believe in cutting people off and I don’t believe in burning bridges. And I’ve tried. Believe me, I’ve tried so hard to protect myself as well as stay open. And it doesn’t work. It isn’t working.

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For the past couple of weeks I’ve been talking about taking a time out. Time for me, away from everything. I am tired, no, I am beyond exhausted and soon I will birth another baby who will need everything from me on top of what my other children do. For days I was looking at hotels and saying I was gonna book one. But I didn’t. I tormented myself because I found it more difficult than you can imagine to just do it because it was for me and only me. “It’s too much money. We can’t afford it.” I kept going in circles. “You need this. You need a break. If you don’t do it now it will never happen. But you’ll be lonely. You’ll get depressed. But you’re already depressed.” It was relentless. I sought approval and permission from my husband. Of course when he immediately said “Book it, you deserve this.” I still didn’t do it. After a horrendous half hour one afternoon that had me mopping up a couple of litres of water off the floor, changing a dripping wet toddler and trying to salvage the laundry all the while I had two hungry kids on my hands, dinner was running late, an achy pregnant body and a husband in Korea for a week I finally did it. I booked a hotel. I booked the one I really wanted, the one bedroom apartment in a hotel with a pool. Just for me. And I was immediately struck with guilt. Then a little bit excitement. And then the war began again.

I went to bed that night torn to pieces. I had to face head on why I was struggling so much to just plan a simple weekend away. The first one ever away from my kids. That there was the first hurdle. I’m an attachment parent. It doesn’t feel good or natural for me to leave my children when they are young. And Isis is still a baby in my eyes. Too young to leave. I sleep next to my children every night. It’s where I find my peace and that’s where I belong. But even I have had to admit to myself that I am not being the parent I know I am. They need me to take a time out too. My ghosts came creeping back out. Old ghosts that never stay away long enough to gather dust. Some time long after I went to bed a thought suddenly struck me. It hit me hard, clear as day amongst the raging chaos.

“You are worth loving.”

Suddenly something in me just clicked. Suddenly I realised that I have to close that door and it won’t make me anything like that person. I have to because I am worth loving. I deserve better. And if they really, truly want to know and love me, I am worth breaking down that door for. I am worth fighting for. I am worthy of unconditional love.

I won’t lie. I almost cancelled the whole thing. Because we can’t afford it. But I’ve held on. I’ve had to rationalise it all to myself again and again. My kids deserve this. They deserve a mother who can come back and really be present. Perhaps limping a bit less and most likely with a new spark in her eyes. But most importantly I deserve this. Not only the weekend away, but to walk away from years of emotional abuse. It’s about so much more than sleeping in a different bed for two nights. So. Much. More.

It’s time to admit that it’s ok to start loving yourself. I’m doing it for me and I’m doing it for them. Because nothing and no one matters more than  the family I have right here, right now with my husband. I owe it to them and I owe it to me.

And it’s ok to say enough is enough.

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Unbroken – How motherhood is keeping me centred

(An over-emotional open letter to my son from the other side of darkness)

My dearest Anakin,

You thankfully have no idea of the stress and inner turmoil that has raged through me during dark times in the past. Before you entered my life I would sink to the bottom of a deep, dark ocean when life pushed me too far or I worked myself too hard. I would lie there for days, sometimes for weeks, struggling to breathe, unable and perhaps sometimes unwilling to move, chained by my own depression.

And then there was you.

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Ever since you were a tiny seed in my belly things have changed. Ever since I could feel your flutters, your kicks and your little hiccups I stopped feeling so alone when things became too much. Occasionally lonely, yes, but never alone. And I stopped falling, stopped sinking to the bottom. You managed to do something nothing has ever done before, you broke my chains. You’re bigger than everything that threatens to pull me down, and you make me stronger than I ever thought possible. Being your mamma keeps me centred.

It isn’t always easy trying to give my work all I’ve got as well as give you my everything. ¬†Sometimes I fail, I fall behind, lose focus, and grow frantic trying to catch up. And that darkness comes creeping in from the corners again.

But it doesn’t take hold.

How can it stay dark when you shine so bright?

Despite all the stress and frustration I’ve had lately I would change nothing if more time for work means less time for you.¬†Every day with you is a reminder of the things that matter the most. You make me want to be a better person, you make me strive to learn new things, to break old habits and to always, always let love in. You’ve made it simply impossible not to.

Love at first sight

I know I’m not perfect, but you’ve taught me that I’m damn good, and that to you I am the very best. So thank you, my love, for reminding me that I am bigger than my darkness, that I am able to bridge any ocean as long as I have you, and that at the end of the day all that matters is the love we share.

Yours, unconditionally and forever,

Mamma